Rest & Restore (02.02.24)

Another opportunity to end the week in a place of non doing….

Restorative yoga offers you the place to just be. 

By using an abundance of props such as blankets, blocks, straps, eye coverings etc, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without straining or stretching. 

Ending with a short meditation or yoga nidra to leave you feeling fully rested, deeply relaxed and truly restored. 

No experience of yoga is necessary, just a willingness to rest is enough. 

Friday 2nd Feb, 7pm: £15

Contact Us to book in