Classes & Teachers

Yoga Classes

Whether you are new to yoga or have been practicing for a while, the studio offers a range of classes to suit everyone.

Restorative

By using an abundance of props such as blankets, blocks, straps, sandbags and eye coverings, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without stretching or straining. 

Seasonal

Seasonal Yoga is a vinyasa style flow that is suitable for all levels. It aligns you with the transformational energies of nature and the seasons in a practice that improves your physical strength and flexibility, whilst also bringing balance and harmony into your life. Every season we are provided with an opportunity to be guided by nature and the elements. 

Yin

Yin yoga is the perfect complement to the more yang style of Seasonal Yoga. It is slower and more passive yet can still be quite challenging due to the long duration of the poses. Yin yoga targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Yin yoga invites us to enter into a place of stillness.

Menopause
Menopause yoga can help to rebalance and alleviate some of the symptoms of menopause such as hot flushes, anxiety, low mood, fatigue, overwhelm etc by working through a series of adapted yoga postures, breathing practices, mindfulness and meditation techniques to help you transition through the different stages of menopause.
Hatha
The blueprint for many other physical styles of yoga like Vinyasa and Seasonal yoga. Usually slower paced and will include breathing techniques, yoga postures and meditation.
Vinyasa

Flowing from one pose to another in synchrony with the breath, Vinyasa yoga can be energising, strengthening and creative. Often building to a “peak pose”.

Pregnancy
Pregnancy yoga can help decrease anxiety and also strengthen the body in preparation for childbirth. It’s also a great way of meeting other mums to be.
Improve Flexibility

Yoga can help to increase the body’s range of motion.

Increase Strength

Yoga can help to strengthen the muscles that support the body’s weight.

Improve Posture
As you become flexible and stronger, your posture may improve.
Better Sleep

Practice yoga regularly to experience better sleep. 

Reduce Stress and Aid Relaxation

Move the body from the fight or flight response into the rest & digest response.

Community Connection

Ease loneliness and  connect with other like minded people.

Our Teachers

Jen Douglas

Jen is the owner of The Tranquil Yoga Studio & Tranquility21. She teaches seasonal, restorative and menopause yoga.

Laura Neish

Laura teaches pregnancy yoga, gentle flow and dynamic vinyasa here at the Tranquil Yoga Studio.

Sarah Gibb

Sarah teaches vinyasa yoga here at the Tranquil Yoga Studio, helping to build strength and stability.

Lorna Montgomery

Lorna teaches Hatha yoga classes here at the Tranquil Yoga Studio, suitable for beginners and all abilities. 

jennifer elizabetta

Jennifer is a certified Sound Healer (CMA).   She has the largest collection of Crystal Tones Alchemy Bowls in Scotland.

Upcoming Classes

Our classes run in four week blocks and cost £30 per block. The next block of classes start:

Tranquil Flow

Tuesday 10th January
11am – 12pm

Seasonal Flow

Wednesday 11th January
7pm – 8pm

Slow Flow & Yin

Thursday 12th January
6pm – 7pm

Seasonal Flow

Thursday 12th January
7.30pm – 8.30pm

Contact Us

If you’d like to book in, ask a question or arrange a viewing, just get in touch. We’d love to hear from you.

Call Us

(+44) 7533 204228

Email us

info@thetranquilyogastudio.co.uk